A Foolproof Workout For The New Year

I’m going to resist the New Year New You refrain.   Well, whoops, I did it again. The amount of people who pick up the New Year fitness habit and then in a month, poof, it is gone. The advice that … Read More

Do You Need To Reset Your Priorities?

Ahh, it’s coming to the end of the year, when we eat and drink, sometimes too much, and start thinking about New Year’s resolutions and maybe resetting some priorities. Probably the most broken resolutions are the ones to do with … Read More

Not Another New Year’s Resolutions Post

Are you a fan of making New Year’s resolutions?   If you are, stop reading because I might upset you and don’t want to do that. This is not an anti-New Years’ resolution post, far from it. It’s just I’m … Read More

How Bad Do You Want It?

It hasn’t been the greatest year to be a human. 2020, when we put this year in the rearview mirror, it will go down as a year when we were divided more than ever and pulled together by circumstances more … Read More

New Year Fitness Tips

The gym is full of people around the new year who are trying to make good on their New Year’s resolutions. They come in like a blaze of glory, thinking a year’s worth of inactivity is made up for in … Read More

New year’s fitness tips

Everyone likes a tip. A tip that is actionable and helps you reach your goal or  outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency … Read More

Fitness tips for the New Year

The best fitness tip I’ve ever received is consistency is the key. I heard this years ago, when I first started lifting weights.  Let’s face it, if you have no consistency, the best program in the world is not going … Read More