What you need to know about sets

Note- This article first appeared here. This is an edited version.  When I first started lifting, I had no idea about all the different types sets. When I went to the gym, I would saunter over to the dumbbell rack … Read More

Efficient training

When I was footloose and fancy free, I had all the time in the world to train and I acted accordingly. [youtube https://www.youtube.com/watch?v=JyD8BxoB2To&w=560&h=315] And before you ask, yes, dancing was a part of my pre-workout but I was no Kevin … Read More

Small changes, big results

Not getting results is no fun. At all. Whether you’ve studied hard for a test and flunked, you’ve tried a new recipe and it tasted awful or you’ve been consistent with your exercise but the scale and mirror are still … Read More