What you need to know about sets

Note- This article first appeared here. This is an edited version.  When I first started lifting, I had no idea about all the different types sets. When I went to the gym, I would saunter over to the dumbbell rack and bust open my biceps with some curls. And when I did curls, I did … Continue reading What you need to know about sets

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Efficient training

When I was footloose and fancy free, I had all the time in the world to train and I acted accordingly. And before you ask, yes, dancing was a part of my pre-workout but I was no Kevin Bacon. Now being a much older dude with a wife, kids, mortgage and all the trimmings, the … Continue reading Efficient training

Small changes, big results

Not getting results is no fun. At all. Whether you’ve studied hard for a test and flunked, you've tried a new recipe and it tasted awful or you’ve been consistent with your exercise but the scale and mirror are still not your friend. You may get discouraged and decide to throw the baby out with … Continue reading Small changes, big results