Who loves birthdays?

I love birthdays. Some people run and hide from their birthdays and lie about their age, but not me. I’m like a pig in mud, rolling around as happy as Larry (or a pig) when it’s my birthday. When it’s my day, (which it is tomorrow) everyone around knows about it and besides, birthdays mean … Continue reading Who loves birthdays?

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Fitness tips for the New Year

The best fitness tip I’ve ever received is consistency is the key. I heard this years ago, when I first started lifting weights.  Let’s face it, if you have no consistency, the best program in the world is not going to save you. The worst tip I’ve ever received is no pain, no gain, bro. … Continue reading Fitness tips for the New Year