Stop crunching and start having fun with your core training … Read More
Fat loss
(Mind the)Gap Training
While I was travelling around on the Underground train in London in 1998, a time when I was young, carefree and had hair, that moronic voice would repeatedly come over the loud speaker. “Mind the gap. Please mind the gap.” … Read More
Exercise for the busy person
I am going to let you in on a little secret. You don’t need to spend hours in the gym, slaving away, with little or no results. All I ask of you is 32 minutes a week, to get the … Read More
Move, smile and de-stress
We all lead busy lives. Between work, family and the time we spend helping others, we have less time to devote to our health and wellness. This can lead to stress and weight gain. These 2 factors can go hand … Read More
BREAK OUT OF YOUR EXERCISE RUT
Love exercise but sick and tired of not getting the results you deserve? That’s no fun. Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next … Read More