With such a low bar for fitness, why are so many Americans out of shape? There is a growing concern that more and more Americans are becoming overweight. The US Department of Defense is feeling the impact as 71% of … Read More
fitness standards
(Mind the)Gap Training
While I was travelling around on the Underground train in London in 1998, a time when I was young, carefree and had hair, that moronic voice would repeatedly come over the loud speaker. “Mind the gap. Please mind the gap.” … Read More