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mood

Do Less of This And More Of That

Posted by Balance Guy Training on December 1, 2025 | Featured | No Comments

Do less of this and more of that could refer to anything. It could be eating less candy and more fiber, but it’s not. Who really wants to eat less candy? The headline refers to an abstract idea, similar to … Read More

Tags: actions, activity, mood, negative mindset, positive

If You Have The Will There Is A Way

Posted by Balance Guy Training on February 7, 2022 | Featured

There are many meanings of the word will. The one referenced here is not I will, last will and testament, God’s will, or imposing your will on someone else. The will I’m referring to is what you have inside of … Read More

Tags: barriers, determination, Exercise, health and fitness, mood, overcoming, will, willpower

It’s my birthday and I’ll eat if I want too…..

Posted by Balance Guy Training on March 11, 2019 | Featured | 9 Comments

It was my birthday on Wednesday March 6th . And if I haven’t mentioned it before, I love me some birthdays. Some people run and hide from their birthdays and lie about their age, but not me because I … Read More

Tags: bacon, bad habits, birthdays, Chuck Norris, deadlifts, fun, fundamentals, good habits, gym, gym etiquette, mood, motivation, simple, squats, stress

25 reasons why exercise is awesome

Posted by Balance Guy Training on March 6, 2017 | Featured | 7 Comments

I love birthdays. Some people hide from their birthdays, but not me. I’m a pig in mud when it’s my birthday and everyone around me KNOWS it’s my day. Besides, birthdays mean cake. Mmmm, cake. I’ve managed to roam the … Read More

Tags: advice, birthdays, cake, gyms, Health, mood, recovery