The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
shoulder stability
The best exercise you’re not doing…..
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the Quadrupled Rockback Floor Press courtesy of Tony Gentilecore. His cat makes a … Read More
The best exercise you’re not doing……
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the birddog. You should do this because– this move trains and improves your … Read More