The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because … Read More
Nutrition
Female fat loss myths
We’re all suckers for a good myth, like believing that the Loch Ness monster really exists or Elvis is strutting his stuff in a dive bar in Vegas somewhere. These myths are harmless, even fun. However, Ladies, some myths can … Read More
Control your snacking urges and get results!
NOTE- I have a special guest post from Josh Anderson head honcho at DIY Active. Nutrition isn’t my strong point so I called in the experts. Enjoy and let me know what you think. Take it away Josh. Everyone loves … Read More