How’s Your State of Mental Health?

Ready for your mental health check in? I’m taking a break from my regular programming to talk about your state of mental health. By the way, how is it?  Mine fluctuates from day to day, hour to hour, and sometimes … Read More

What the fitness industry doesn’t tell you

Can you keep a secret? I can’t, I’m lousy at it. My loose lips have sunk many a friendship. Read on because I’m at it again. There are health professionals out there in cyberspace who claim to have secret methods … Read More