What the fitness industry doesn’t tell you

Can you keep a secret? I can’t, I’m lousy at it. My loose lips have sunk many a friendship. Read on because I’m at it again. There are health professionals out there in cyberspace who claim to have secret methods … Read More

19 more reasons why you should get off the couch

You can lead a horse to water, but you can’t make it drink. The same goes for exercise too. Everyone knows exercise is good for their health and waistline but, we’re still getting fatter despite more people joining gyms in … Read More

Why I hate gyms

Note- This is the authors opinion only. Hate is a strong word, but I got your attention, didn’t I? It’s more an extreme dislike of commercial membership-based gyms and it’s been festering like a bad smell for a few months … Read More