Keeping exercise simple

Life is already complicated. Your exercise shouldn’t be. Keep exercise simple for best results … Read More

Is online personal training for you?

Personal training is often viewed as a luxury. The buff guy /attractive female trainer taking care of their wealthy client is a cliché sometimes portrayed on television and other mainstream media. In reality, nothing could be further from the truth. … Read More

How to improve your posture

My posture use to suck. However, nobody one tells you that your posture is bad – not your coworkers, your local GP or even your chiropractor.  It’s like having a booger up your nose that no one tells you about. … Read More

Get a grip

Your everyday life requires grip strength and endurance. Think about it, how often do you Pick up something from the ground or overhead and then carry it? Carry in groceries from the car? Open a new jar? Rip open a … Read More