Here’s is what I’ve learnt from lifting weights for 30 years For 12 years of my 51 birthdays stomping around this earth have been spent telling people what to do while wearing tracksuit pants and drinking excessive amounts of coffee. … Read More
You’re Stronger Than You Think
Being stronger is not always about the gym There’s no doubt 2020 will change the way we do things for a while. It’s been a real humdinger of a year. Don’t know what humdinger means? Look it up. 😊 And … Read More
Power up your training….
Have you ever dreamed about hitting a walk-off home run in the World Series? Or maybe you have had to sprint to catch the bus, or you’ve tried to show your friends up on the basketball court. In our imaginary … Read More