Waking up the next morning with muscle soreness is not one of my favorite things. Getting out of bed early in the morning, getting up and down from the throne, and bending over to tie my shoes hurt. All the … Read More
foam rolling
4 Ways To Exercise When You’re Sick
I’m NOT talking about being sick in the head, insane in the membrane, or having a screw loose. Although I’ve been accused of this a time or two because of my obsession with Chuck Norris. But I and Chuck are … Read More