The holidays and health and fitness advice go together like peanut butter, jelly, mirrors, and biceps curls. Many fitness professionals don’t want their clients to backslide during the holiday season, and to help and get more clients, guess what they … Read More
holidays
Not Another Holiday Exercise Advice Article
It’s the time of year when fitness professionals and coaches wax poetic about holiday eating strategies, exercise plans, and minimizing the damage. You know, not blowing out your diet and gains during the holiday season. Get on YouTube, Facebook, Instagram, … Read More
Summer fitness tips
This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let … Read More
It’s The Most Wonderful Time of the Year
If you missed part one and part two click here and here. It’s the most wonderful time of the year is a great song. Few songs get me in the Christmas spirit like this one. It is very likely you’ll … Read More
It’s beginning to look a lot like Christmas
Can you believe that Christmas 2016 is less than 2 weeks away? Where has the time gone? I’m sure by now you are getting in the spirit of things and listening to the occasional holiday song. It’s hard not to. … Read More