Summer fitness tips

This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let … Read More

New year’s fitness tips

Everyone likes a tip. A tip that is actionable and helps you reach your goal or  outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency … Read More

Put the fun back into your exercise

You reach over to smash the alarm clock against the wall because it’s time to drag yourself out of bed. You’re stumbling around in the dark trying not to wake anybody up so you can get yourself to the gym … Read More

Let Kids Play in the Mud

  It was like a red rag to a bull. The city was repaving the country road outside my childhood home and this was too good an opportunity to pass up. So my brother and I raced off to play … Read More