Summer fitness tips

This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let your body completely go to mush during the summer. No one likes to start from … Continue reading Summer fitness tips

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Summer exercise plan

Failure to plan is planning to fail, and if you’re planning to let it all hang out this summer, you’ll need to exercise to maintain your health and fitness. However, one of the last places you want to be is in the gym slaving away while the water and sand call your name. You don’t … Continue reading Summer exercise plan

Summer exercise tips

During the summer, exercise is probably the last thing on a lot people’s minds. With parties, work, family and vacations, exercise is often pushed down the to-do list. However, after overindulging in the good stuff thoughts may drift to exercise out of food guilt. “I have to run that many miles to work off that … Continue reading Summer exercise tips