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chest

4 Exercises For Better Shoulder Health & Mobility

Posted by Balance Guy Training on April 10, 2023 | Featured | No Comments

A muscle starts at your shoulder blades and wraps about the front of your ribcage, which plays a vital role in shoulder health and mobility. Do you know what it is? If you guessed Serratus Anterior, you could pick up … Read More

Tags: chest, mobility, shoulder health, shoulder mobility, shoulder pain, shoulder stability, shoulders, upper back mobility

5 Best Pushing Exercises For Beginners

Posted by Balance Guy Training on September 20, 2021 | Featured | 1 Comment

You’ve been ‘pushing’ since you have been born. Pushing yourself off the floor, pushing your brother or sister around or pushing the door shut. Pushing is a movement that’s hotwired into your brain. It’s a movement which comes naturally to … Read More

Tags: barbells, beginner, beginner exerciser, bench press, chest, dumbbells, Landmine press, pushing, pushups, shoulders, triceps, unilateral, unilateral exercises

What you should be doing in the gym- Part three

Posted by Balance Guy Training on September 4, 2017 | Featured | 15 Comments

The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More

Tags: barbells, bench press, chest, dumbbells, pushups, shoulder exercise, shoulder mobility, shoulder pain, shoulders, upper body, upper body strength