The wear and tear on joints as you age is real. Whether you’ve lived an active life or not, one of the realities of staying above ground is that your joints will sometimes hurt. Joint-saving exercises are important because your … Read More
strength training program
A Starter Workout Program For The New Year
99.99% of workout success comes from showing up because, without that, nothing happens. The other 00.01% comes from asking, “What will you do today?” I cannot get you out of bed and to the gym, but I can help once … Read More