I feel everyone carries mental and physical scars, and some show and some don’t. If you’re lucky or unlucky, depending on your perspective, these scars may reappear. Remember when you were a child (not that long ago, right), and you … Read More
therapy
How Therapy Transformed My Life
Imagine this: you’re watching one of those intense cop shows where the officer, after a high-stakes incident, is mandated to attend therapy. The officer usually walks in, sits down reluctantly, and it’s a standoff with the therapist. Sound familiar? A … Read More
3 Ways Therapy Has Made Me a Better Coach
You see it in cop shows after an officer-involved shooting when the cop is mandated to go to therapy. The cop is almost always reluctant to go, and when they do go, it’s usually a standoff with the therapist, and … Read More
Letting Go
What the heck is letting go got to do with exercise? Let me allow myself to explain but first indulge me in a personal story. I’m a self-confessed control freak and have advanced degrees in micromanaging. I’ve been doing both … Read More
Exercise Therapy
Exercise is great for mental health and for some it acts as therapy. No matter what you have going on, doing your favorite exercise puts you in the moment and puts all your troubles in the background. A lot of … Read More
The Positives Of Pain
Physical and emotional pain is not pleasant. Whether it’s you, a family member or friend going through a painful period, it is difficult to endure. You wish you could take your or their pain away and wake up and poof, … Read More