Information comes at us thick and fast. Some of it is good, but a lot of it is B.S. Estimates indicate that we generate approximately 402.74 million terabytes of information per day. One thousand gigabytes make up a terabyte. Experts … Read More
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5 Ways To Keep Getting Back Up
If someone falls down and then gets back up, it’s a comedy. If someone falls and doesn’t get up, it’s a tragedy. Life is a mix of both, but wouldn’t you prefer your life to be a comedy, not a … Read More
3 Ways To Empty Your Stress Bucket
People get the wrong idea about stress because of the negativity surrounding it, which happens when you have too much of it. If you’ve read this far, it’s likely that at some point your stress bucket overflowed. Flipping the coin, … Read More
Do Less of This And More Of That
Do less of this and more of that could refer to anything. It could be eating less candy and more fiber, but it’s not. Who really wants to eat less candy? The headline refers to an abstract idea, similar to … Read More
How To Get A Fitness Mindset
Are you familiar with the term ‘own worst enemy’? Some of that comes down to your mindset. Mindset is the set of attitudes a person holds. Oh, attitude — I have plenty of that — but there’s no need for … Read More
Autism: A Parent’s Viewpoint
When my son was born, he came out hungry, pudgy, and smiling. Those big gummy smiles didn’t just brighten my world; they lifted the hearts of everyone around him. Being a stay-at-home father gave me the priceless gift of witnessing … Read More
Carrying Baggage
Who hasn’t carried baggage? Whether you’re traveling by plane, train, or car, you’ve packed a suitcase or three. If you’ve ever been late for a flight and had to dash with your baggage, you know how much fun it is. … Read More
Building Resilience Through Fitness
There are a few certainties in life: it will end, you will pay taxes, and things won’t always go your way. We can’t control any of these, but we can control how we respond to them, and that’s where resilience … Read More
Wrestling Your Limitations
Wrestling your limitations came up in something I listened to, and it sparked some thoughts. Is it like the WWE, where I lunge at my procrastination and body slam it to the ground? Or is it like wrestling with your … Read More
Lessons Etched in the Past
Here’s a funny tidbit about the past. It’s always lurking; at times, you cannot shake it, you always live with it, and you can never change it. I believe we can all agree on that, as I don’t use the … Read More