Habits

At times your focus is everywhere (especially around the holidays) except on yourself. And you tend to let your good habits slip away a little bit. Having an extra serving of fries, an extra drink at the bar and totally … Read More

Exercise: It’s not all about you

My friend looked at me without my shirt on and suggested lifting a weight or two would save me from having a body of a child while being an adult. And that was all the encouragement I needed. I joined … Read More

How to train the ‘core’ for real life

How many times have you scrolled through a social media feed admiring all those fitness models with a great looking midsections doing really cool core exercises? It’s not like I’ve ever done it. 😊 You think if it works for … Read More

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My shoes

Look at these shoes below. They don’t look like much and they’ve definitely seen better days. These shoes were given to me by a friend who is now making God laugh with his offbeat, brutish sense of humor. He’d have … Read More

The pantry is my enemy

When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? … Read More

Now, that’s personal

My friend and former client Greg Hodak passed away Saturday night surrounded by family and friends. To say God broke the mold when he made Greg would be an understatement. He was one of a kind. Larger than life, generous … Read More

We Wish You A Merry Christmas

We wish you a Merry Christmas We wish you a Merry Christmas We wish you a Merry Christmas And a Happy New Year! Is there any better song to end our Holiday emails then this one? I hope the last … Read More

Joy To The World

It’s hard to believe that Christmas is right around the corner.  Are you done shopping yet?  Only one more day left. As I was at the store the other day watching a very overstressed mom push and shove her way … Read More

Mary, Did You Know?

Today’s song talks about the Mother of Jesus. If you’ve never heard this tune before, Josh Groban has a great version you should check out. The song is basically a game of 20 questions. “Mary, did you know your son … Read More