The leaves are changing color, the winds are blowing and old man winter is starting to knock at your door. It’s that dreaded time when the temperature and your motivation to exercise drops faster than Usain Bolt winning the 100 … Read More
Monthly Archives: December 2017
Easy exercise
You may’ve heard the following exercise phrases before. “Go hard or go home.” “No pain, no gain.” “Pain is a weakness leaving the body.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” If your goal … Read More
6 Instant Exercise Upgrades
Upgrade your exercise with these 6 tips Remember how your English teacher told you to dot your i’s and cross your t’s? Or your high school coach always telling you to move your feet? Sure you do, it wasn’t that … Read More