The best exercise you’re not doing…..

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is head nods. You should do this because–  It is a simple and easy exercise that helps with your posture, upper back mobility, spine health and balance. It's a big … Continue reading The best exercise you’re not doing…..

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Winter training tips

The leaves are changing color, the winds are blowing and old man winter is starting to knock at your door. It’s that dreaded time when the temperature and your motivation to exercise drops faster than Usain Bolt winning the 100 meters. You either cannot get out of bed to do your usual workout, the cold … Continue reading Winter training tips

The best exercise you’re not doing……..

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is the static back. You should do this because–  it's a great reset for posture when you've been sitting or standing a lot throughout the day.  If you have lower … Continue reading The best exercise you’re not doing……..

Easy exercise

You may’ve heard the following exercise phrases before. “Go hard or go home.” “No pain, no gain.” “Pain is a weakness leaving the body.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” If your goal is to get stronger, lose weight or build muscle, exercise will be somewhat intense, uncomfortable … Continue reading Easy exercise

Instant exercise upgrades

Remember how your English teacher told you to dot your i's and cross your t's?  Or your high school coach always telling you to move your feet? Sure you do, it wasn't that long ago, right? These are called one per centers. One per centers can make a big difference to your result. The same … Continue reading Instant exercise upgrades