The best exercise you’re not doing…..

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is head nods. You should do this because–  It is a simple and easy exercise … Read More

Winter training tips

The leaves are changing color, the winds are blowing and old man winter is starting to knock at your door. It’s that dreaded time when the temperature and your motivation to exercise drops faster than Usain Bolt winning the 100 … Read More

The best exercise you’re not doing……..

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is the static back. You should do this because–  it’s a great reset for posture … Read More

Easy exercise

You may’ve heard the following exercise phrases before. “Go hard or go home.” “No pain, no gain.” “Pain is a weakness leaving the body.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” If your goal … Read More

Instant exercise upgrades

Remember how your English teacher told you to dot your i’s and cross your t’s?  Or your high school coach always telling you to move your feet? Sure you do, it wasn’t that long ago, right? These are called one … Read More