Tag: at home exercise
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5 Desk Exercises to Reduce Body Strain At Home
Do these 5 exercises if you’re working from home Guest post by Nicole Burke The COVID-19 pandemic has severely disrupted our way of life — how we socialize, do our daily tasks, and even how we work. In fact, Stanford economist James Bloom reports that 42% of the workforce in America has transitioned to a…
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Your Plan B
Use this as your PLAN B if you’re stuck at home Do you know the saying “everyone has a plan ‘till they get punched in the mouth”? It’s probably the smartest thing ever uttered out of Mike Tyson’s lips. Well it’s April 2020 and everyone’s been punched in the mouth due to COVID-19. Some people…
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Joining A Gym Vs Training At Home
Confession time. I haven’t been training in a commercial gym for well over 18 months now. Because since I moved to Louisiana, I’ve be training in my garage gym Outback Performance. After training in gyms on and off for almost 30 years, I grew tired of the commercial gym setting. And like a chef that is…
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How much time have you got? (to exercise)
You’re given the same 24 hours as everybody else to get stuff done. However, you’re struggling to find the time to stay in shape while your friends who seem to have less time than you are ripped. How is that possible? Among the many clients, I’ve come across, their number one reason on why they’re…