5 Desk Exercises to Reduce Body Strain At Home

Do these 5 exercises if you’re working from home Guest post by Nicole Burke The COVID-19 pandemic has severely disrupted our way of life ⁠— how we socialize, do our daily tasks, and even how we work. In fact, Stanford … Read More

4 Tips For Training At Home

If the gym still isn’t an option here are 4 tips for training at home COVID-19 is not the greatest time for gyms. Whether you believe in the seriousness of the virus or not, lots of gyms have closed or … Read More

Joining A Gym Vs Training At Home

Confession time. I haven’t been training in a commercial gym for well over 18 months now. Because since I moved to Louisiana, I’ve be training in my garage gym Outback Performance. After training in gyms on and off for almost 30 … Read More

Fit more movement into your day

Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some … Read More