5 Ways To Get More Comfortable With Exercise

The first time I entered a gym, I was intimidated, nervous and not very comfortable. I was 6 ft 2, 130 pounds soaking wet and surrounded by huge dudes lifting huge weights. And here’s me, who knew bugger all about … Read More

How you can start an exercise routine from scratch

Getting started is hard. Whether you’re doing something for the first time or starting up again after a break, taking the first step is difficult. You’ve all been there at some stage, correct? My first foray into the gym was prompted by … Read More