The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
Have you seen that person who goes to the gym year after year and never changes? The last time I checked, seeing change is a major reason to go. They do same exercises with the same weight and get the … Read More
Life is complicated, but your exercise shouldn’t be. I’m a big believer in keeping it simple. Exercise usually gets pushed aside anytime your schedule gets out of control. This is when you need to find some time. Exercise has numerous health … Read More
