Father’s Day

Father’s day reflections Being a father of two teenage boys, it’s been a rough 15 months. Not just for me, but for all concerned. Whether or not you believe in the COVID-19 pandemic, you can’t deny the effects it’s had … Read More

4 Ways Getting Fit Makes You A Better Parent

Not Just A Better Parent But Better Human Too Getting fit is a selfish endeavor. You start or continue to exercise because you want to look better, move better, and feel better. There is nothing wrong with that because this … Read More

Sins Of The Father

It’s been 28 years since my father died and a lot has happened since then. Like being married for almost 20 years and bringing up two boys. Being a father combined with the recent anniversary of my dad’s death has … Read More

About Me

Here’s few things you didn’t know about me A few of my colleagues have written about me posts, letting the world know that there is more to them than being a coach. And this got me thinking. I like to … Read More

Setting A Good (Exercise) Example

Are you setting a good example? Nothing gives you more perspective about your childhood than becoming a parent. The sleepless nights, chasing them around, endless reruns of kid shows and of course potty training. My favorite. I have lost count … Read More

Do (what works for) you………

In fitness as in life, there are no absolutes. However, according to the so-called fitness influencers on social media or broadcast media you must do A, B, C to get X, Y and Z. Because if it works for them, … Read More