"> bodyweight squats Archives - Balance Guy Training

bodyweight squats

6 Best Squat Variations For Beginners

Posted by Balance Guy Training on August 16, 2021 | Featured | 1 Comment

Squat beginners, do these 6 squats before the barbell The Best Back Exercises For The Beginner Here The Best Core Exercises For The Beginner Here The squat is a one stop shop when it comes to losing weight, building muscle, … Read More

6 Must Do Exercises – Squats

Posted by Balance Guy Training on January 25, 2021 | Featured | 9 Comments

Squats are a must do in most exercise programs The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a … Read More

Tags: assisted squats, barbell squats, benefits of squats, bodyweight, bodyweight squats, front squats, goblet squats, legs, mobility, shoulder mobility, squat form., squats

6 Exercises For Sore Knees

Posted by Balance Guy Training on June 1, 2020 | Featured | 1 Comment

Pain sucks but knee pain is a special kind of suck. You move they hurt, You do nothing they hurt and you go to the gym to train, they hurt. When you have knee pain there is nothing to escape … Read More

Tags: bodyweight squats, exercise modifications, knee pain, knee rehab, knee stability, knees, pain management, Pain relief, squats

Restore your squat

Posted by Balance Guy Training on April 15, 2019 | Featured | 6 Comments

Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For … Read More

Tags: ankle mobility, ankles, bodyweight, bodyweight squats, common sense, front squats, goblet squats, Health, hip mobility, hips, mobility, planks, progress, squats, sumo squats, training