Easy mobility

Did the chicken or the egg come first? Who cares? Both the chicken and the egg are delicious. You’re probably wondering what in the heck this has got to do with fitness. Please stay with me for a moment. In the fitness universe, experts have often debated which quality is more important to train, stability … Continue reading Easy mobility

Advertisements

The biggest gym mistake

There is only one way to learn (in my experience) and that’s the hard way. If you didn’t suffer, you’d keep on making the same mistakes repeatedly, right? I think mistakes and the repercussions afterwards are the universe's little reminders never to do it again. However, if you’re anything like me, you’ll end up making … Continue reading The biggest gym mistake

The best exercise you’re not doing……..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is split stance kneeling inner thigh mobilization. Mouthful, right? You should do this because-  the inner thighs make up such a large part of our legs, can get 'tight' and … Continue reading The best exercise you’re not doing……..

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the band supported leg lowering. You should do this because- it helps lengthen those hips and hamstrings that can get 'tight' from too much sitting. This is the … Continue reading The best exercise you’re not doing…….