Long before I was fitness professional, I’d follow training programs from glossy men’s magazines because I thought They knew what they were doing. I was hoping it would transform me from a geek to a freak. And like Dr. Phil … Read More
results
Exercise swaps for faster results
It’s easy to get discouraged by your lack of results. You’ve been training consistently, eating right and yet the scale mocks you. You may resort to desperate measures such as cutting even more calories and exercising like a madman. Maybe … Read More