How to build your own training routine- Part Two

Please read Part One before continuing. This post goes into the formats you’ll be using for your training/program writing, depending on your goal chosen in part one. Use this workout card for the templates below. The templates Fat Loss training After your warm up, you’ll start with a strength exercise, lifting a heavier weight for … Continue reading How to build your own training routine- Part Two

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How do build your own training routine-Part one

Long before I was fitness professional, I’d follow training programs from glossy men’s magazines because I thought They knew what they were doing. I was hoping it would transform me from a geek to a freak. And like Dr. Phil used to say, ‘How’s that working out for you?’ It didn’t, Dr. Phil, it didn’t. … Continue reading How do build your own training routine-Part one