Change happens when the pain of staying the same becomes greater than the pain of changing. I had no choice when faced with change, so this rings true. It’s similar regarding working out, especially in the beginning stages or trying … Read More
self-reflection
Problem Recognition
The definition of recognition is the acknowledgment of something’s existence, validity, or legality. An exciting way to start an article, don’t you think? Anyway, recognize my authority in pulling up Google definitions. One of the many ways we know we have … Read More
4 Beginner Gym Mistakes (and how to fix them)
You look down at the scale and you can’t believe your eyes. That’s way higher than you thought it was. And then you stroll over to the mirror while taking your shirt off. Turning side to side while glancing over … Read More