"> August 2016 - Balance Guy Training

Monthly Archives: August 2016

Control your snacking urges and get results!

Posted by Balance Guy Training on August 29, 2016 | Featured | No Comments

NOTE- I have a special guest post from Josh Anderson head honcho at DIY Active. Nutrition isn’t my strong point so I called in the experts. Enjoy and let me know what you think. Take it away Josh. Everyone loves … Read More

Tags: Fat loss, habit change, habits, Health, snacking, weight loss

Variety is the spice of fitness

Posted by Balance Guy Training on August 15, 2016 | Featured | 2 Comments

Going to the gym and doing the same old thing day in day out gets boring quickly. Then further down the track, it starts to get harder and harder to drag yourself out of bed each morning when the results … Read More

Tags: boredom, core, games, happiness, motivation, movement, Muscle, play, resistance training, strength, total body workout, variety

No excuse training

Posted by Balance Guy Training on August 8, 2016 | Featured | 2 Comments

Life is complicated, but your exercise shouldn’t be. I’m a big believer in keeping it simple. Exercise usually gets pushed aside anytime your schedule gets out of control. This is when you need to find some time. Exercise has numerous health … Read More

Tags: barbells, core, dumbbells, Fat loss, full body workouts, Muscle, muscle building, resistance bands, strength