Control your snacking urges and get results!

NOTE-  I have a special guest post from Josh Anderson head honcho at DIY Active. Nutrition isn’t my strong point so I called in the experts. Enjoy and let me know what you think.  Take it away Josh. Everyone loves … Read More

Variety is the spice of fitness

Going to the gym and doing the same old thing day in day out gets boring quickly. Then further down the track, it starts to get harder and harder to drag yourself out of bed each morning when the results … Read More

No excuse training

Life is complicated, but your exercise shouldn’t be. I’m a big believer in keeping it simple. Exercise usually gets pushed aside anytime your schedule gets out of control. This is when you need to find some time. Exercise has numerous health … Read More