This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is isometric glute bridge You should do this because- we sit on it most … Read More
Monthly Archives: May 2017
Bench training
You lie on it, you lift on it and you sweat on it. The humble weight bench takes a real beating. Without the bench, there would be no bench press or excessive grunting. However, it’s time to see the bench … Read More
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is crocodile breathing. You should do this because- when we’re stressed or under … Read More
Exercise for busy people………
The public thinks fitness professionals are in great shape because of our workplace. That’s not the only reason, but it does play a part. However, the best part of working in a gym is that we get to wear tracksuit … Read More
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is lacrosse ball foot roll. You should do this because– we receive a lot … Read More
Finding your why
I haven’t always been a beacon of health. A long time ago, in a land far, far away I smoked cigarettes and pot, drank to excess and took pills. There were the happy pills and the ones that wiped my … Read More
The best exercise you’re not doing…….
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the band supported leg lowering. You should do this because- it helps lengthen … Read More
Must do core exercises
When someone performs a crunch poorly, I shed a tear. Well maybe not, but I do get upset. You may have seen “that” person who walks into a gym, a little lost, a little bamboozled but with every intention of getting … Read More