The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is isometric glute bridge You should do this because- we sit on it most of the day (I'm sitting on it now) and it's a easy way to strengthen … Continue reading The best exercise you’re not doing…..

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Bench training

You lie on it, you lift on it and you sweat on it.  The humble weight bench takes a real beating. Without the bench, there would be no bench press or excessive grunting. However, it’s time to see the bench in a completely different light.The bench is a tool you can use to improve your … Continue reading Bench training

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is crocodile breathing.   You should do this because- when we're stressed or under pressure, we take short sharp breathes and this taxes our accessory breathing muscles. This exercise … Continue reading The best exercise you’re not doing

Exercise for busy people………

The public thinks fitness professionals are in great shape because of our workplace. That’s not the only reason, but it does play a part. However, the best part of working in a gym is that we get to wear tracksuit pants. Beats the suit and tie every time. The public assumes fitness professionals are ripped … Continue reading Exercise for busy people………

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is lacrosse ball foot roll. You should do this because- we receive a lot of feedback from our feet and if something is amiss, this can effect the rest … Continue reading The best exercise you’re not doing

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the band supported leg lowering. You should do this because- it helps lengthen those hips and hamstrings that can get 'tight' from too much sitting. This is the … Continue reading The best exercise you’re not doing…….