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Monthly Archives: August 2017

What you should be doing in the gym- Part two – Pulls

Posted by Balance Guy Training on August 28, 2017 | Featured | 14 Comments

The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More

Tags: back exercises, shoulder exercise, shoulder mobility, shoulder stability, shoulders, strength, strength imbalances, upper back, upper body, upper body strength

Posture

Posted by Balance Guy Training on August 14, 2017 | Featured

Remember when your mother told you to “stand up straight” or warned “don’t slouch”? Well, as usual, your mother was right. Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect … Read More

Tags: confidence, Fitness, Health, poor posture, posture, spine, spine health

Spice up your core training

Posted by Balance Guy Training on August 7, 2017 | Featured | No Comments

Google core training and you get over 4 million hits. Every man and his dog has an opinion on core training. Make it 4 million and one. 🙂 So what is “the core”exactly? Think about this for a moment. The … Read More

Tags: circuit training, circuits, core, core endurance, core stability, core training