The gym is intimidating. Here’s what do to about it

My very first time in a weight room was a confusing experience and I had no idea what I was doing. And it showed. What made it worse was despite looking confused, lost and intimated, nobody offered to help me. … Read More

Overcoming a serious injury

I thought I knew what I was doing; however, my back told me different. That small tweak that I felt on that fateful day was later diagnosed as 3 herniated disks in my lower back. To make matters even worse, … Read More

Who loves birthdays?

I love birthdays. Some people run and hide from their birthdays and lie about their age, but not me. I’m like a pig in mud, rolling around as happy as Larry (or a pig) when it’s my birthday. When it’s … Read More

Choosing the right personal trainer

Pellentesque efficitur tempus erat, nec luctus mi tristique at. Vestibulum vulputate tincidunt ornare. Praesent non nisi et neque malesuada pharetra. Etiam ac interdum eros. Aenean enim augue, fringilla vitae turpis at, mollis auctor purus. Sed imperdiet ac libero sit amet … Read More