5 Ways To Get More Comfortable With Exercise

The first time I entered a gym, I was intimidated, nervous and not comfortable. At all. I was 6 ft 2, 130 pounds soaking wet and surrounded by huge dudes lifting huge weights. And here’s me, who knew bugger all … Read More

Painting fitness

Yes, you read the title correctly, paint fitness not Planet Fitness. When it comes to paint fitness, purple is not allowed, sorry purple lovers. I’ve spent the past 5 weeks painting the outside of my house.  It was in bad … Read More

The gym is intimidating. Here’s what do to about it

My very first time in a weight room was a confusing experience and I had no idea what I was doing. And it showed. What made it worse was despite looking confused, lost and intimated, nobody offered to help me. … Read More