Paint fitness

Yes, you read the title correctly, paint fitness not Planet Fitness. When it comes to paint fitness, purple is not allowed, sorry purple lovers.     I’ve spent the past 5 weeks painting the outside of my house.  It was … Read More

The gym is intimidating. Here’s what do to about it

My very first time in a weight room was a confusing experience and I had no idea what I was doing. And it showed. What made it worse was despite looking confused, lost and intimated, nobody offered to help me. … Read More