Like a lot of middle-aged men, I’m in a state of denial. I’m 48-year-old married father of two yet I still act like a child. Not just emotionally (all the time) but physically (sometimes) too. Yes, my wife will back me up on this, much to her chagrin. However, when it comes to … Continue reading Move like a kid again
When you’re looking to make a change, any change, you usually go big. This is especially true when you’ve hit an exercise plateau and your results have slowed to a crawl. You may feel the need to do something drastic, something big and bold to get back on track, when the truth is, you don’t … Continue reading It’s the little things…………..