If you’re a parent, you know raising kids and all it entails is almost a full-time job. You may have wondered (at one time or another) how could I possibly get or stay in shape when I have to care for others before myself? Between planning and cooking meals school and after school activities shopping … Continue reading How to exercise when you’re a parent
I remember my first personal training client like it was yesterday. Yes, time does fly when you’re a middle-aged coach who has spent too much time in gyms watching people admire themselves. And before you even ask, I never looked into a mirror I didn’t like. She was originally from Ireland, loved to … Continue reading Screwing up
It was my birthday on Wednesday March 6th . And if I haven’t mentioned it before, I love me some birthdays. Some people run and hide from their birthdays and lie about their age, but not me because I have children to remind me that I’m old. I’ve managed to stay upright for 49 … Continue reading It’s my birthday and I’ll eat if I want too…..
Two huge factors to overcome in your quest to look, move and feel better are Showing up. You know, going to the gym and trainingWhat am I going to do today? Now, I can write to my fingers bleed about your need to show up. Because without it nothing gets done. Whatever you need to … Continue reading Plug and play training routines