Power to the people

Wouldn’t you like to leap over tall buildings with a single bound? Well, only Superman can do that, so he can save us from the dark forces of the universe. However, with a minimal time investment you can add some fun and excitement to your existing routine and then you’ll (might) be able to leap … Continue reading Power to the people

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Cardio strength

Note- This post first appeared here I despise traditional cardio. I’d rather pour gasoline over myself and jump into a fire than run on a treadmill. However, give me a barbell and a few weight plates and I’m happier than a pig in mud. Happier pigs make yummier bacon, and the World Health Organization should … Continue reading Cardio strength

Power up your training….

Have you ever dreamed about hitting a walk-off home run in the World Series?   Or maybe you have had to sprint to catch the bus, or you’ve tried to show your friends up on the basketball court. In our imaginary and real lives, you need the ability to do things powerfully. But what is power? … Continue reading Power up your training….