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unilateral exercises

4 Considerations For The Middle-Age Exerciser

Posted by Balance Guy Training on January 17, 2022 | Featured | No Comments

A while ago I wrote this popular article on exercise considerations for older adults. Now I’m taking a crack at the middle-age exerciser because I’m right there at 51. Not exactly old but no spring chicken either. There are things I … Read More

Tags: ankle mobility, Exercise, exercise modifications, exercise programs, hip mobility, middle-age, mobility, movement, shoulder mobility, strength imbalances, Strength training, unilateral exercises

5 Best Pushing Exercises For Beginners

Posted by Balance Guy Training on September 20, 2021 | Featured | No Comments

You’ve been ‘pushing’ since you have been born. Pushing yourself off the floor, pushing your brother or sister around or pushing the door shut. Pushing is a movement that’s hotwired into your brain. It’s a movement which comes naturally to … Read More

Tags: barbells, beginner, beginner exerciser, bench press, chest, dumbbells, Landmine press, pushing, pushups, shoulders, triceps, unilateral, unilateral exercises

6 Unilateral Exercises For Balanced Strength

Posted by Balance Guy Training on July 26, 2021 | Featured | 1 Comment

Unilateral exercises are essential for strength. When I started lifting weights, strength wasn’t even on my radar. I wanted to put on slabs of muscle to help me with the women and to make me harder to push around. Just … Read More

Tags: balance, carries, grip, grip strength, injuries, injury prevention, legs, poor posture, posture, posture training, pulling, pushing, shoulder mobility, squats, strength, strength imbalances, unilateral, unilateral exercises