4 Floor Exercises To Get You Stronger

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Being on the floor is how you learned to move around as a baby and returning to the floor will help you get stronger.   Exercising on the floor provides you with stability,  instant feedback, and a reduced range of … Read More

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4 Considerations For The Middle-Age Exerciser

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A while ago I wrote this popular article on exercise considerations for older adults. Now I’m taking a crack at the middle-age exerciser because I’m right there at 51. Not exactly old but no spring chicken either. There are things I … Read More

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5 Best Pushing Exercises For Beginners

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You’ve been ‘pushing’ since you have been born. Pushing yourself off the floor, pushing your brother or sister around or pushing the door shut. Pushing is a movement that’s hotwired into your brain. It’s a movement which comes naturally to … Read More

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6 Unilateral Exercises For Balanced Strength

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Unilateral exercises are essential for strength. When I started lifting weights, strength wasn’t even on my radar. I wanted to put on slabs of muscle to help me with the women and to make me harder to push around. Just … Read More

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