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unilateral exercises

5 Unilateral Exercises For Strength And Sexiness

Posted by Balance Guy Training on February 6, 2023 | Featured | No Comments

Here Are My Favorite Unilateral Exercises For Strength & Vanity When it comes to people who want to hire other personal trainers or me, one of their main goals is sexiness. They want to lose fat, put on muscle, and … Read More

4 Floor Exercises To Get You Stronger

Posted by Balance Guy Training on September 5, 2022 | Featured | 1 Comment

Being on the floor is how you learned to move around as a baby and returning to the floor will help you get stronger. Exercising on the floor provides you with stability, instant feedback, and a reduced range of … Read More

Tags: core stability, core strength, core training, floor exercises, stability, strength, Strength training, unilateral, unilateral exercises

4 Considerations For The Middle-Age Exerciser

Posted by Balance Guy Training on January 17, 2022 | Featured | No Comments

A while ago I wrote this popular article on exercise considerations for older adults. Now I’m taking a crack at the middle-age exerciser because I’m right there at 51. Not exactly old but no spring chicken either. There are things I … Read More

Tags: ankle mobility, Exercise, exercise modifications, exercise programs, hip mobility, middle-age, mobility, movement, shoulder mobility, strength imbalances, Strength training, unilateral exercises

5 Best Pushing Exercises For Beginners

Posted by Balance Guy Training on September 20, 2021 | Featured | 1 Comment

You’ve been ‘pushing’ since you have been born. Pushing yourself off the floor, pushing your brother or sister around or pushing the door shut. Pushing is a movement that’s hotwired into your brain. It’s a movement which comes naturally to … Read More

Tags: barbells, beginner, beginner exerciser, bench press, chest, dumbbells, Landmine press, pushing, pushups, shoulders, triceps, unilateral, unilateral exercises

6 Unilateral Exercises For Balanced Strength

Posted by Balance Guy Training on July 26, 2021 | Featured | 1 Comment

Unilateral exercises are essential for strength. When I started lifting weights, strength wasn’t even on my radar. I wanted to put on slabs of muscle to help me with the women and to make me harder to push around. Just … Read More

Tags: balance, carries, grip, grip strength, injuries, injury prevention, legs, poor posture, posture, posture training, pulling, pushing, shoulder mobility, squats, strength, strength imbalances, unilateral, unilateral exercises