Here Are My Favorite Unilateral Exercises For Strength & Vanity When it comes to people who want to hire other personal trainers or me, one of their main goals is sexiness. They want to lose fat, put on muscle, and … Read More
unilateral exercises
4 Floor Exercises To Get You Stronger
Being on the floor is how you learned to move around as a baby and returning to the floor will help you get stronger. Exercising on the floor provides you with stability, instant feedback, and a reduced range of … Read More
4 Considerations For The Middle-Age Exerciser
A while ago I wrote this popular article on exercise considerations for older adults. Now I’m taking a crack at the middle-age exerciser because I’m right there at 51. Not exactly old but no spring chicken either. There are things I … Read More
6 Unilateral Exercises For Balanced Strength
Unilateral exercises are essential for strength. When I started lifting weights, strength wasn’t even on my radar. I wanted to put on slabs of muscle to help me with the women and to make me harder to push around. Just … Read More