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keeping it simple

How To Start Exercise Again

Posted by Balance Guy Training on January 3, 2022 | Featured | 3 Comments

Here are a few tips to start your exercise again and stick to it. Ah, this is the time of year when people fill the gyms to start exercising…..again. Yes, it is the New Year in all its glory. Now … Read More

Tags: consistency, Exercise, Fat loss, habit change, habits, health and fitness, Healthy habits, keeping it simple, Nutrition, Strength training

Keeping It Simple

Posted by Balance Guy Training on September 14, 2020 | Featured | No Comments

Keeping it simple makes exercise easier You know the book (Insert Subject Here) For Dummies? It breaks down a subject into its simplest form to understand a subject better. People who haven’t been blessed with all the smarts are able … Read More

Tags: cardio, carries, Exercise, keeping it simple, movement, pulling, pushing, resistance training, simple, squats