5 Best Pulling Exercises For Beginners

The Best Core Exercises For The Beginner Here The Best Squat For The Beginner Here Pulling exercises and movements work the important muscles you DON’T see.    When you were a child and learning how to walk you probably pulled … Read More

6 Unilateral Exercises For Balanced Strength

Unilateral exercises are essential for strength. When I started lifting weights, strength wasn’t even on my radar. I wanted to put on slabs of muscle to help me with the women and to make me harder to push around. Just … Read More

6 Must Do Exercises Part 2– Pulling

Pulling is an extremely important exercise to do The hard part is over. You made it to the gym (or you’re at home all set up) and that’s usually half the battle.  Now you’re ready, what’s the plan Stan?  This … Read More

5 Exercises To Survive In The Outback

When I was in high school and the dinosaurs were finally dying off, my favorite movie was Crocodile Dundee. Yeah it was a while ago but enough about my age, here’s a quick rundown of the movie if you don’t … Read More

Keeping It Simple

Keeping it simple makes exercise easier You know the book (Insert Subject Here) For Dummies? It breaks down a subject into its simplest form to understand a subject better. People who haven’t been blessed with all the smarts are able … Read More

6 Must Do Exercises

Exercise should be kept simple because the rest of your life is complicated. With this in mind, every time you step inside a gym or wherever you exercise, these 6 exercises are essential for a strong body and mind.   … Read More

Writing Your Own Exercise Program

Disclaimer Writing exercise programs is a mixture between science, guesswork and good judgement.  This article is kept simple, so you don’t get lost in the details so you can concentrate on getting results. Please consult your doctor if you’re starting … Read More

What am I doing today?

It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym … Read More

Am I doing this right?

There’s a reason low-cost gym(s) has weight machines as far as the eye can see. These machines are easy to use because the directions (usually) are right there beside you on how to do each exercise. You don’t have to think about it, … Read More

The 10 Best Exercises You Can Do With One Dumbbell

Imagine this scenario for a moment. You walk into the gym ready to get it on and it’s packed and most of the equipment is taken. What do you do? Panic? I have a suggestion besides panicking. Instead grab a … Read More