What are lateral exercises? Think lateral shoulder raises when you raise your arm to the side. Lateral exercises have you moving in the frontal (lateral or side-on) plane, working your muscles from a different direction. Why is this important? Because … Read More
knee stability
My 4 Favorite Stability Ball Exercises
Have you seen those big round stability balls at the gym or a sporting goods store? They look like oversized beach balls but believe it or not; the stability ball is a great tool to improve your balance and strengthen … Read More
6 Exercises For Sore Knees
Pain sucks but knee pain is a special kind of suck. You move they hurt, You do nothing they hurt and you go to the gym to train, they hurt. When you have knee pain there is nothing to escape … Read More