Have you ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you can smack them down. How I love to thump them into the middle of next week. Sometimes, don’t you feel the same way about those niggling … Read More
lower back pain
Am I doing this right?
There’s a reason low-cost gym(s) has weight machines as far as the eye can see. These machines are easy to use because the directions (usually) are right there beside you on how to do each exercise. You don’t have to think about it, … Read More
Reclaim your waist line with 5 simple moves
After you polish off your second side of fries and the guilt sets in, you finally resolve to go the gym to work on your waist line. If it’s been a while since you’ve hit the gym and you’re thinking … Read More