Your everyday life requires grip strength and endurance. Think about it, how often do you Pick up something from the ground or overhead and then carry it? Carry in groceries from the car? Open a new jar? Rip open a … Read More
Muscle
Variety is the spice of fitness
Going to the gym and doing the same old thing day in day out gets boring quickly. Then further down the track, it starts to get harder and harder to drag yourself out of bed each morning when the results … Read More
(Mind the)Gap Training
While I was travelling around on the Underground train in London in 1998, a time when I was young, carefree and had hair, that moronic voice would repeatedly come over the loud speaker. “Mind the gap. Please mind the gap.” … Read More
BREAK OUT OF YOUR EXERCISE RUT
Love exercise but sick and tired of not getting the results you deserve? That’s no fun. Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next … Read More