Going to the gym and doing the same old thing day in day out gets boring quickly. Then further down the track, it starts to get harder and harder to drag yourself out of bed each morning when the results … Read More
Muscle
(Mind the)Gap Training
While I was travelling around on the Underground train in London in 1998, a time when I was young, carefree and had hair, that moronic voice would repeatedly come over the loud speaker. “Mind the gap. Please mind the gap.” … Read More
BREAK OUT OF YOUR EXERCISE RUT
Love exercise but sick and tired of not getting the results you deserve? That’s no fun. Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next … Read More