Being a tall, skinny kid with poor self-esteem, I made myself smaller by rounding my upper back and walking around with poor posture. Once strength training became my bag, that all changed. The upper back plays a vital role in … Read More
posture strength training
Do You Even Deadbug
Deadbug benefits and three variations to take it to the next level There’s no need for fancy, complicated exercises even though they look cool, and there is no need to twist yourself up into knots either. All you need is … Read More
Posture Strength Training 101
Posture isn’t a big deal until it is. There are a ton of experts much more knowledgeable than me who will tell you poor posture is NOT a big deal and they’re right. But improving your posture or keeping up … Read More