"> tall kneeling Archives - Balance Guy Training

tall kneeling

Get Down on Your Knees (Kneeling) For Gains

Posted by Balance Guy Training on September 19, 2022 | Featured | 2 Comments

Getting down on your knees and kneeling (maybe asking) for forgiveness shouldn’t be the only time you’re on your knees. Now if you are thinking what I’m thinking, stop now. This is NOT the subject of this article. This is … Read More

Tags: balance, balance training, core, core strength, core training, half kneeling, hip mobility, hips, posture, tall kneeling

Spice up your exercise by changing positions

Posted by Balance Guy Training on November 12, 2018 | Featured | 14 Comments

When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry … Read More

Tags: core, core stability, core training, Fat loss, half kneeling, hip mobility, hips, mobility, Muscle, muscle building, overhead press, Pallof Press, progress, resistance training, results, rows, supine, tall kneeling

Matches made in exercise heaven

Posted by Balance Guy Training on July 16, 2018 | Featured | 4 Comments

Note- This was first published here. This is an edited version. Some things are better together. Like- Peanut butter and jelly Eggs and bacon (granted, almost anything goes with bacon) Scotty Pippen and Michael Jordan Bicep curls and mirrors Each … Read More

Tags: barbells, core, core endurance, core stability, core training, deadlifts, half kneeling, lunges, overhead press, Pallof Press, strength, tall kneeling