Fat loss is on people’s minds at this time of the year. Listen, I’m no expert on fat loss, but I know a few things that can make it easier for you. Like your focus should be on nutrition and … Read More
weighted carries
Fat loss made easy
The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because … Read More
Cardio strength
Note- This post first appeared here I despise traditional cardio. I’d rather pour gasoline over myself and jump into a fire than run on a treadmill. However, give me a barbell and a few weight plates and I’m happier than … Read More
It’s okay to suck
To get better. … Read More