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good habits

5 Healthy Habits To Start Now

Posted by Balance Guy Training on April 6, 2020 | Featured | 6 Comments

The perfect time to start healthy habits is now Are you a half a glass full or half a glass empty type of person? Ponder this for a moment. Before being a trainer, I was the latter. I’d see the … Read More

Tags: activity, bad habits, good habits, habits, Healthy habits, movement, protein, water

6 Ways To Make Fitness Stick

Posted by Balance Guy Training on September 23, 2019 | Featured | 3 Comments

People need to reach rock bottom to realize something has to change. And rock bottom could look something like A heart attack Being extremely overweight and not being able to get up off the floor Drug addiction Chronic pain … Read More

Tags: bad habits, Exercise, Fitness, fitness tips, fun, good habits, gym, habit change, habits, Health, health and fitness, motivation, stick

Habits

Posted by Balance Guy Training on September 2, 2019 | Featured | No Comments

At times your focus is everywhere (especially around the holidays) except on yourself. And you tend to let your good habits slip away a little bit. Having an extra serving of fries, an extra drink at the bar and totally … Read More

Tags: bad habits, good habits, habit change, habits

It’s my birthday and I’ll eat if I want too…..

Posted by Balance Guy Training on March 11, 2019 | Featured | 9 Comments

It was my birthday on Wednesday March 6th . And if I haven’t mentioned it before, I love me some birthdays. Some people run and hide from their birthdays and lie about their age, but not me because I … Read More

Tags: bacon, bad habits, birthdays, Chuck Norris, deadlifts, fun, fundamentals, good habits, gym, gym etiquette, mood, motivation, simple, squats, stress